An important element of overall health is regular exercise, the benefits of which extend well beyond physical health. Exercise is also vital to mental and emotional health, releasing a host of chemicals in the brain that improve mood and keep us mentally sharp.
Many seniors are nervous about exercising, out of fear of falling or otherwise injuring themselves. Some may have a heart or other condition that requires that they not over-exert themselves. The reality, however, is that not exercising is probably the greater threat to health, especially for older adults. In addition to the cardiovascular benefits, exercise improves muscle tone, balance and coordination, all essential in fall prevention.
Non-medical in-home care caregivers can play an important role in ensuring that seniors get healthy amounts of exercise by exercising with clients or monitoring clients during activity. Here are some examples:
Swimming/Aquatic Exercise — Swimming is an excellent low-impact exercise for seniors. If swimming is too difficult, stationary aquatic exercises are a good alternative. In-home care assistants can exercise with seniors in the pool or accompany seniors to classes.
Walking — Whether a gentle stroll, or a brisk stride, walking is excellent exercise that gets the heart pumping and improves core strength and muscle tone.
Chair Exercises — For folks who can’t walk or who have difficulty walking, chair exercises with or without a light pair of weights are an excellent alternative.
Exercise is an important part of overall health and longevity. assistant professional caregiver can help seniors maintain an exercise regimen, and stay healthy and happy at home.
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